Training Components
Footwork/Balance
Proper footwork is the ability to maximize output within your "first step". Balance is essential to diminish the risk of injury and maintain body control during high stress activities.
Speed, Agility and Quickness
Speed is the ability to cover ground from point A to point B as fast as possible; linear or lateral. Agility is being able to accelerate, decelerate and change direction while maintaining body control. Quickness can be characterized as effectively combining both speed & agility... moving athletically better than your opponent.
Plyometrics
The ability to develop and train muscles for maximum strength and explosive power in one, swift movement.
Core Training
Essential component for athlete's and daily life functions. All force is generally generated through the "trunk" for stabilization and power between lower and upper body.
Metabolic Conditioning
Specialized conditioning for cardiovascular system, anaerobic and/or aerobic. May combine or include power vs. endurance, short vs. long duration sport training.
Flexibility
A vital component to assist in reduction of injuries, blood flow to affected areas of movement. Warm up and cool down.
Sport Specific Circuit Training
Specific movement or motion exercises developed for the demands of a specific sport. Some sports may be cross-referenced due to the functional nature of similar movements between sports.
Nutrition for Athletes
As dear as our company's name, we hold an athlete's nutrition in the highest regard for optimum athletic performance.
Our Philosophy:
At Sports Conditioning From the Inside Out, we believe effective and efficient conditioning will enhance and enable our participants to become better athletes.
We also believe there are only two aspects of life and sport we can control, attitude and effort. With these two characteristics intact coupled with accountability and commitment, we can assist any athlete in achieving their highest potential possible!